Beef and Lentil Shepherd's Pie Recipe | Nutritious Comfort Food! (2024)

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This Beef and Lentil Shepherd’s Pie is big time comfort food!I took a tasty twist on the traditional filling by adding lentils, barley and lots of veggies. I’m all about simple cooking with nutritional impact, and lentils in particular, pack a punch of protein, fiber and minerals.

I discovered my love for lentils at a food conference a few years agowhen I sawhow versatile theywere. (That’s why I’m so happy to be working with Canadian Lentils on this #LoveALentil campaign. Their lentil quesadillasamples changed my life.)

Lentils cango way beyond the soups and stews, y’all. Think salads, smoothies and even desserts! But for now,they’re going into this yummy beef and lentil shepherd’s pie recipe, andit’s delicious!

Beef and Lentil Shepherd's Pie Recipe | Nutritious Comfort Food! (1)

Try my chicken Mexi-bowl recipe with lentils too!

The lentils you see most often on grocery store shelves are whole green lentils and split red lentils. Split lentils have their seed coat removed, and the inner part of the lentil has been split in half. Here’s a pic of the lentils in my pantry, so you can see the difference in thickness. (It takes split lentils about half the time to cook.)

Pssst, packaged lentils should be stored in airtight containers in a dry, dark cool location (like in a pantry or on a cupboard shelf) for up to a year.

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Lentils are simple to cook (rinse, simmer, serve), but here’s a tip to make preparation even easier. You can puree and freeze lentils in specific quantities, so the next time you need some for a recipe, just thaw out the needed portion. Smart, right?

I love them becausein spite of their tiny size, there’s a whopping amount of protein and fiber. In a 100 gram serving of whole green lentils, there are 26 grams of protein, and in the same size serving of split red lentils, there are 18 grams of fiber.

Now you can see why I used them in my shepherd’s pie recipe. Lentils don’t mess around!

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To make the filling for the beef and lentil shepherd’s pie, I sauteed some carrots, onion and garlic, and separately browned some ground beef.

I added everythingtoa big stockpot along with beef broth, lentils, barley, tomatoes, peas, corn and seasonings and let all those flavors simmer together for 30-40 minutes.

While that was simmering, I made some homemade mashed potatoes for the topping.

The filling wentinto the bottom of a large casserole dish.

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And the mashed potatoes were smoothed over the top.

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The whole shebang went into the oven for 30 minutes.

I stuck mine under the broiler for just a couple minutes at the end to brown the potatoes too, and then I let the mealsit on the counter for about 15 minutes before serving.

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It was oh, so yummy!

Tip: Individual servingscan be frozen and reheated.

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Beef and Lentil Shepherd’s Pie

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Beef and Lentil Shepherd's Pie

Liz - Eat Move Make

This Beef and Lentil Shepherd's Pie is big time comfort food! A tasty twist on the traditional filling with lentils, barley and lots of veggies!

5 from 2 votes

Print Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 15 minutes mins

Resting Time 15 minutes mins

Total Time 1 hour hr 40 minutes mins

Course Entree

Cuisine American

Servings 12

Calories 490 kcal

Ingredients

  • 1 pound ground beef
  • 1 cup diced carrots
  • ½ sweet onion diced
  • 2 cloves garlic minced
  • 1 cup split red lentils rinsed and drained
  • ½ cup pearl barley
  • 4 cups beef broth
  • 1 tsp dried thyme
  • 3 tablespoons soy sauce
  • 1 14.5- oz can whole kernel corn drained
  • 1 14.5- oz can green peas drained
  • 1 10 oz can diced tomatoes w/ green chiles
  • 4 pounds golden potatoes peeled and quartered
  • cup milk
  • 2 Tbsp butter
  • Salt and pepper to taste

Instructions

  • In a large saucepan over medium high heat, saute carrots and onions in 1 Tbsp olive oil about 5 minutes. Add garlic and saute for another minute. Add a pinch of salt and pepper.

  • Transfer to large stock pot and add beef broth, lentils, barley, thyme and soy sauce. Bring to a boil; reduce heat and simmer until lentils are tender, about 30 minutes. Stir in corn, green peas and tomatoes; continue simmering another 10 minutes.

  • While lentils are simmering, brown ground beef, and cook potatoes. Place potatoes in large stockpot; add enough water to cover. Bring to a boil. Reduce heat to medium-low; cover loosely and boil gently for 15 to 20 minutes or until potatoes are tender. Drain well. Mash. Season with butter, salt and pepper to taste. Cover and keep warm.

  • Preheat oven to 350 degrees.

  • Add ground beef to beef stock mixture.

  • Lightly grease a 3 quart baking dish and pour lentil mixture into dish. Use a spatula to spread the mashed potatoes over the top of the ground beef/lentil mixture. Sprinkle with a pinch of salt and pepper.

  • Bake 30 minutes, or until potatoes are lightly browned on top. Let stand about 15 minutes before serving.

Notes

To make a vegetarian shepherd's pie recipe, omit the ground beef and use vegetable broth in place of beef broth.

All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 490kcalCarbohydrates: 73gProtein: 26gFat: 11gSaturated Fat: 5gCholesterol: 33mgSodium: 681mgPotassium: 1468mgFiber: 19gSugar: 7gVitamin A: 1943IUVitamin C: 36mgCalcium: 86mgIron: 6mg

Tried this recipe?Let us know how it was!

I hope this beef and lentil shepherd’s pie recipe gets you thinking about all the possibilities of cooking with lentils. They’re easy to cook and eat, heart-smart and rich in nutrition —perfect additions to your pantry!

What are your favorite lentil recipes?

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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FAQs

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

Why is my shepherd's pie soggy? ›

Classic shepherd's pie is made with ground lamb, gravy, mashed potatoes, and veggies like peas, corn, celery, and carrots. Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

How long to reheat shepherd's pie in the oven in the UK? ›

Oven reheating: Remove film wrap completely. Preheat oven to 180°C or 350°F. You can place your ready meal on a suitable oven tray or serving plate if you prefer. Reheat for approximately 20 minutes.

How do you reheat frozen shepherd's pie? ›

Freezer Instructions: After baking, let pan cool to room temperature, then cover tightly with foil and place in the freezer for up to 2 months. When ready to eat, reheat the shepherd's pie (still covered with the foil) for 1 hour in a 350ºF oven.

Why is my shepherd's pie so watery? ›

Why is my shepherd's pie runny? Generally, this is caused by using too much stock.

How to stop mash potato sinking in shepherd's pie? ›

To stop the mash sinking into the filling, allow the meat to cool before topping with the mashed potato. Freeze in individual ovenproof dishes for an easy meal for one. For a really crisp, golden topping, flash under the grill for a few mins before serving.

Can shepherds pie be reheated twice? ›

But provided you heat it for the right amount of time and at the correct temperature, you should be okay to reheat your food multiple times. That being said, every time you reheat food, the quality may decrease as reheating has been known to alter the consistency or taste of food.

How long after cooking shepherd's pie can you eat it? ›

Freshly baked shepherd's pie will keep for about 3 to 5 days in the fridge; refrigerate covered with aluminum foil or plastic wrap.

Can I freeze shepherd's pie? ›

Wrap cooled pie in a layer of plastic wrap, followed by a layer of heavy-duty aluminum foil. Label with contents and date; place in freezer. For best quality, serve within 2-3 months; however, shepherd's pie will remain safe indefinitely, stored at 0° F. When ready to eat, thaw for about 24-hours in the refrigerator.

Can you eat shepherd's pie cold? ›

I made shepherds pie a couple days ago. I left remainder in the fridge overnight and ate it yesterday. It was lovely.

Can I reheat shepherd's pie in an air fryer? ›

An air fryer can be an effective tool for reheating Shepherd's Pie. The key is to use a moderate temperature and to protect the pie using foil, ensuring it heats evenly while maintaining moisture.

How do you freeze Costco shepherd's pie? ›

You can also freeze the entire shepherd's pie directly in the container it came in the freezer for up to 6 months. We recommend placing it in the fridge to thaw overnight before you plan to cook, but you can also cook from frozen.

What is a good thickener for pie filling? ›

Very often flour or cornstarch is used, but in certain instances tapioca, arrowroot and potato starch can also help achieve the desired consistency.

What to do if your pie is too runny? ›

  1. Cornstarch: Mix with cold water, add to filling, and cook until thick.
  2. Flour: Stir a few tablespoons into the filling.
  3. Tapioca: Use instant tapioca as a thickener.
  4. Reduce Liquid: Cook the filling on the stovetop to evaporate excess liquid.
Sep 25, 2022

How can I make my meat pie filling thicker? ›

Thicken your pie filling (optional).
  1. Mix two tsp. of flour with 1/4 cup cold water or 1 tbsp. cornstarch with 1/4 cup cold water before stirring it into your mixture.
  2. Thicken with flour. For each cup of filling, use about 2 tbsp. of flour. ...
  3. Thicken with cornstarch. For each cup of sauce, use 1 tbsp. of cornstarch.

How do you thicken meat pie gravy? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

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