Easy Dry Fruits Laddu Recipe (2024)

By Dassana Amit
Last Updated: February 28, 2023

Gluten Free, Vegan
4.43 from 7 votes23 Comments

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Dry Fruits Ladduis an easy, nutritious recipe of energy balls that are healthy and tasty. This dry fruit laddu recipe is made without any added sugar or jaggery, ghee or oil, is naturally vegan and comes together under 20 minutes. Packed with nutrients, good fats and fibre, these energy balls are made with dates, figs and various nuts.

Easy Dry Fruits Laddu Recipe (2)

Table of Contents

  1. About Dry Fruits Ladoo Recipe
  2. How to make Dry Fruit Laddu (Stepwise Photos)
  3. Expert Tips for Dry Fruits Laddu
  4. Recipe Card

About Dry Fruits Ladoo Recipe

I have used dates, figs, almonds, cashews, raisins, desiccated coconut to make these laddu. Skip the desiccated coconut if you don’t like the coconut aroma.

There is no exact recipe to make dry fruits laddu or these energy balls. The proportions of the nuts and dry fruits can vary according to your choice.

Just make sure the dates and figs are a little extra. Since the dates, figs have cohesive and sticky properties that help in binding the laddu.

There is absolutely no need to add any sugar to the recipe. The sweetness of the dates, figs and raisins makes make the laddu sweet – in fact a little extra sweet.

Use pitted dates. If the dates have seeds, then remove the seeds and chop them. These ladoos can also be gift wrapped and sent to your family or friends during any festival or Diwali festival.

The best part of this dry fruit laddu recipe is that they can be had for the Navratri fasting season giving a good dose of nutrition and energy.

These healthy energy balls can also be made for the Diwali festival when you want to make a quick and easy sweet.

These energy balls are good for growing up kids also and will love it. These laddu can also be consumed with a glass of hot milk for breakfast. You can also check thisBadam Ladoo, Badam HalwaandDry Fruits Barfi.

Addition of Gond or edible gum is also possible in these laddu recipe. I also make Gond Laddu that are perfect during the Indian winters since they are warming to the body.

Note: If you have a gluten allergy, make sure that the nuts and dried fruits are processed and packaged in a gluten-free environment. Check the packaging for details.

Step-by-Step Guide

How to make Dry Fruit Laddu

1: Firstly begin to roast 3 tablespoons almonds in a pan on a low heat. Keep stirring the almonds at intervals. You can also lightly roast the almonds. I roast them really well. Set aside the roasted almonds.

Easy Dry Fruits Laddu Recipe (3)

2: Roughly chop some dates and 8 dried figs. You will need 1 cup of chopped dates – so measure the chopped dates and set aside.

Also crush 2 green cardamom pods in a mortar-pestle to a coarse powder. Discard the peels.

Easy Dry Fruits Laddu Recipe (4)

Making Dry Fruit Laddu Mixture

3: In a spice grinder or blender or a mixer-grinder add 1 cup of chopped dates, figs, 2 tablespoons raisins 2 tablespoons cashews, 1 tablespoon desiccated coconut and the coarsely powdered cardamom powder. Add the roasted almonds as well.

It is alright if the roasted almonds are hot or warm while grinding. Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl.

Easy Dry Fruits Laddu Recipe (5)

4: Make small balls from your hands and the dry fruit laddu are ready.

Easy Dry Fruits Laddu Recipe (6)

Serving and Storage

5: Serve the dry fruitladduimmediately or store in an air-tight container and refrigerate.

Dry fruits laddustays good for a few days at room temperature and for a couple of weeks in the refrigerator. But I don’t think they will last so long as they are really delicious and will get over soon.

You can also make a big batch and refrigerate these energy balls for a few weeks or freeze them for a couple of months.

Easy Dry Fruits Laddu Recipe (7)

Tips

Expert Tips for Dry Fruits Laddu

  • Nuts: You can include any edible nuts but make sure they are fresh and not rancid or bitter. I use nuts which are easily available to me locally, like – almonds, cashews, pistachios and walnuts. You can make these healthy ladoo with the nuts that are available to you locally – walnuts, pine nuts, pecans, macadamia nuts, hazel nuts. You can use various proportions and combinations of the nuts.
  • Dry fruits: I suggest not to omit the dates and figs. Both these dry fruits have cohesive sticky properties that helps in binding and forming laddu. Moreover apart from their flavor, they also add so much sweetness that you do not need to include any sugar or sweetener in the recipe.
  • Dates: I recommend to use good quality dates. If possible use pitted dates as they are a bit easier to chop. If your dates have seeds, then remove the seeds and chop them. Discard the seeds.
  • Dried figs: For figs that are too dry, tough or dense, soak them in hot water for a couple of hours. Later drain all the water, pat dry them with a clean kitchen towel and then chop them.
  • Desiccated coconut: Omit desiccated coconut if you do not have it. 2 tablespoons of fresh grated coconut can be added instead and they give a good taste too. However keep in mind that fresh coconut, will reduce the shelf life considerably. So try to consume it quickly and refrigerate any leftovers for 1 to 2 days.
  • Scaling:This energy balls recipe can be doubled or tripled easily to make a big batch for festive occasions.

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Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Easy Dry Fruits Laddu Recipe (12)

Easy Dry Fruits Laddu Recipe

By Dassana Amit

Easy Dry fruits laddu recipe without any added sugar or fats like ghee or oil. Packed with nutrients, good fats and fibre, these energy balls are made with dates, figs and various nuts. Dry fruit laddu recipe gets done quickly and comes together under 20 minutes.

4.43 from 7 votes

Print Pin Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Cuisine Indian

Course Desserts, Sweets

Diet Gluten Free, Vegan

Difficulty Level Easy

Servings 10 ladoo

Units

Ingredients

  • 1 cup chopped dates
  • 3 tablespoons almonds
  • 2 tablespoons raisins
  • 2 tablespoons cashews
  • 8 dried figs
  • 1 tablespoon desiccated coconut – optional
  • 2 green cardamoms – crushed in a mortar-pestle

Instructions

Roasting almonds

  • Firstly begin to roast the almonds in a pan until they get browned.

  • Keep stirring the almonds at intervals. You can also lightly roast the almonds. Set aside.

Chopping dates and figs

  • Roughly chop the dates and figs.

  • You will be needing 1 cup of chopped dates – so measure the chopped dates and set aside.

  • First lightly crush the cardamom pods in a mortar-pestle. Then remove the peels and crush the seeds coarsely. Set aside.

Making dry fruit laddu mixture

  • In a spice grinder, blender or mixer-grinder add the chopped dates, figs, cashews, raisins, almonds, desiccated coconut and the coarsely powdered cardamom powder.

  • Add the roasted almonds.

  • Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl.

Forming laddu

  • Make small balls from your hands and the dry fruits laddu are ready.

Serving and Storage

  • Serve the dry fruits laddu immediately or store in an air tight container and refrigerate. Dry fruits ladoo stays good for a few days at room temperature and a couple of weeks in the refrigerator.

  • You could also make a large batch and refrigerate them for a few weeks or freeze them for a couple of months.

Notes

  • Nuts: Any nuts work well in the recipe. While I use nuts which are easily available to me, you can make these healthy ladoo with the nuts that are available to you locally – walnuts, pine nuts, pecans, macadamia nuts, hazel nuts. I get almonds, cashews, pistachios and walnuts locally, so I add these. You can use various proportions of the nuts.
  • Dry fruits: I recommend not to skip dates and figs in this recipe. Both have cohesive sticky properties which help you to bind and form the laddu. They also add so much sweetness that you do not need to add any sugar or any other sweetener.
  • Dates: Use good quality dates. Preferably use pitted dates. If the dates have seeds, then remove the seeds and chop them.
  • Dried figs:If the figs are too dry, tough or dense, then soak them in hot water for a couple of hours. Later drain all the water, pat dry them with a clean kitchen towel and then chop them.
  • Desiccated coconut: Skip adding desiccated coconut if you do not have it. You can also add 2 tablespoons fresh grated coconut instead and they will give a good taste as well. But note that with fresh coconut, the shelf life will reduce considerably. So try to consume it quickly and refrigerate any leftovers for 1 to 2 days.
  • Scaling:The recipe can be doubled or tripled easily to make a big batch.

Nutrition Info (Approximate Values)

Nutrition Facts

Easy Dry Fruits Laddu Recipe

Amount Per Serving (1 dry fruit laddu)

Calories 99Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 2mg0%

Potassium 201mg6%

Carbohydrates 19g6%

Fiber 3g13%

Sugar 14g16%

Protein 2g4%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 1mg7%

Vitamin K 2µg2%

Calcium 27mg3%

Vitamin B9 (Folate) 5µg1%

Iron 1mg6%

Magnesium 27mg7%

Phosphorus 44mg4%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This dry fruit laddu recipe post from the archives (October 2013) has been republished and updated on 24 February 2021.

Easy Dry Fruits Laddu Recipe (2024)

FAQs

How many dry fruit laddu can I eat in a day? ›

Not more than 2 tablespoons of dry fruits are recommended in a day because of their sugar content, they can easily help to put on weight by adding excess calories.

Is dry fruit laddu healthy? ›

Some of the key health benefits of dry fruit laddus include: 1. Rich in Antioxidants: Dry fruits such as raisins, dates, and apricots are high in antioxidants, which help protect the body against harmful free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

What are the best combination of dry fruits? ›

Ans: The best combination of dry fruits include almonds and dried cherries. The sweet cherries perfectly compliment the nutty almonds. You can also combine walnuts with dried figs where the rich taste of walnuts accentuates the sweet and chewy flavours of figs.

What quantity of dry fruits should I eat daily? ›

Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams.

What is the healthiest dried fruit to eat? ›

Some of the healthiest options with the most nutritional value include raisins, apricots, prunes and dates. But note that dried fruit may contain added sugar so opt for ones without as a healthier alternative.

What are the side effects of dry fruit Laddu? ›

Side effects of eating too much dry fruits!
  • Indigestible.
  • Weight gain.
  • Blood sugar levels spike.
  • Dental problems.
  • Nutritional imbalance.
  • Allergies and sensitivities.
  • Kidney Stones.
  • Conclusion.

Who should not eat dry fruits? ›

Most dry fruits are coated in sugar. Additionally, dry fruits like raisins, dates, figs, etc have a high glycemic index, which immediately raises blood sugar levels and spikes energy levels. Therefore, patients suffering from high pressure should not consume more than the recommended daily allowance.

Is it OK to eat dried fruit everyday? ›

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Which is the most powerful dry fruit? ›

Almonds are known as the 'king' of dry fruits. They are loaded with nutrients.

Which dry fruit is best for the brain? ›

Almonds. Almonds are one of the best dry fruits for your brain health. They are packed with vitamin E and omega 3 fatty acids, which are vital for the brain.

How do you make dried fruit as a gift? ›

Either mix the dried fruits together or position them in creative patterns. You can also add in some other snacks that pair well with dried fruit, like chocolates and nuts. For more flair, wrap the assembled gift trays with tulle and ribbons so they look like fancy gifts. Your dried fruit gift trays are now ready.

What is the easiest fruit to dry? ›

Best Fruit to Dehydrate

Fruits that dry well for snacks are apples, strawberries, bananas, and pears, but the best fruit for dehydration is up to you! Keep in mind that although dehydrating fruit is relatively simple, it is not an exact science.

Can we eat dryfruit daily? ›

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Can I eat multiple dry fruits together? ›

You should never take all the dry fruits at the same time. Always try to increase the number of almonds in them and lesser cashew. That will be a healthy balance. Nuts like almonds and walnuts are essential and expensive as they are a powerhouse of nutrients that provides a number of health benefits.

How many dry fruits can you eat? ›

But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag.

How much dried fruit and nuts can you eat a day? ›

How much Dried Fruit per day? 40 g of dried fruit per day, that is the ideal quantity. The US FDA (Food and Drug Administration) and international guidelines recommend consuming up to 40 g of dried fruit per day.

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