The Ultimate List of Carnivore Recipes (2024)

FAQs

What is the best food to eat on a carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

Jordan Peterson's diet is a restricted version of the Carnivore diet that focuses on only meat, salt, and water to mimic the traditional eating methods of our meat-eating ancestors to promote weight loss and improve various health issues, especially reducing inflammation.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Animal products also contain high amounts of saturated fat and cholesterol. In addition to the potentially adverse health effects of the diet, Willett, professor of epidemiology and nutrition, noted that industrial production of animal-based foods is harmful to the planet.

Dana White's successful weight loss journey is attributed to his adherence to a unique keto diet, guided by Gary Brecka. This dietary approach prioritizes high fat and low carbohydrate intake, inducing a state of ketosis.

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

How to get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease ( 13 ).

Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

Carnivore diet rules are straightforward and easy to follow: eat only animal products and eliminate everything else. That means no fruit, veggies, grains, legumes, spices (except for salt), sweeteners, or any beverages other than water. But if you're like us, you don't take rules for granted.

The best carbs are the ones that most closely resemble how they occur in nature — not processed or refined. Some to consider are: Fruits, such as apples, pineapple, strawberries. Vegetables, such as carrots, sweet potatoes and beets.

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.